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Do you know the usage and function of yoga bricks?

2016-02-16

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                           Do you know the usage and function of yoga bricks?

             For some beginners, many actions are not in place, this time we can choose some action on the auxiliary tool. The block is one of them, when we are on a stretch of time, both hands can not reach the transition when used, or to keep the body stable.  For some people to learn yoga many years is not necessary, but for beginners to do an action standard, or have certain auxiliary function.

          Function of yoga bricks

   it is the auxiliary tools provided for beginners and flexibility of the practitioners, help adjust posture, assist the body to achieve some action. Different parts of wall and floor tiles can help us to support the body, avoid softness is not good because beginners or muscle is not caused by the other part of the human body tension.

          It is the auxiliary tool to do yoga action. Tile is mainly to prevent injury when do difficult movements. Yoga asana some action to be fully extended arm or down to touch the ground. The auxiliary brick can help novice stretch your pelvis. Then slowly adjust the distance of ground brick and yoga, progressive cycle to complete self soft extension, perfect action. In some schools of yoga, in order to absolute standard for Ke action, with tile motion to help.

Office Yoga brick using sitting in the office for the day, backache. Home is "complaining", the home of the elderly said: you sit in the office also not tired? In fact, long time does not move the same fatigue. An idle comfortable chair in the office were more likely to get tired. Sit straight, open, stretch, you will be relaxed.

        A few block can make your work time fun and useful. This brick is very common, and yoga mat, yoga ball, yoga is auxiliary tools, hard plastic foam made of "brick", very cheap, a few dollars can buy.

In the office, if you can't sit up straight, you might as well buy a few blocks of yoga to plug the gap in the back or chair. With this top, your waist won't fall and it will stand up straight

        Yoga brick clamp tired, tired, tired of watching computer, want to rest, it is frankly a big stretch out. In yoga, this is called Qi. Stretch to lung, chest, arm, waist and abdomen, fully open, let the oxygen filling the body. Imagine a a drum, your chest, back, arms and a little bit open, straighten your body stretch, you can instantly refreshed.

In particular a person is standing on the toes when external rotation, they can be corrected by the block. The toes external rotation because pelvic tilt, inside usually almost not to practice, so need special training. In the office, sitting straight leg, a 90 degree angle, then clip a block in the legs and knees. Then you will find that, in his thigh. Insist for a long time, the pelvis will slowly pull it.

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