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  • Yoga Mats
    Padded Natural Rubber Yoga Mat 2mm Organic

    2mm (rubber PU) mat is manufacture by Shenzhen HFX rubber goods company which in this line for 10 years. Our Yoga mat is featured its top quality with low price, excellent cushioning, high elasticity and resilience..

  • Yoga Mats
    Custom Suede Fabric Rubber Yoga Mat Factory

    Special designed texture provides the best non-slip effect. The natural rubber base gives the best yoga cushioning.

  • Yoga Ball, Yoga Ball Supplier, Yoga Ball Factory, Yoga Ball Manufacturer
    Custom Yoga Ball Supplier

    Custom yoga ball provides one of the fine and smooth surfaces available to any yoga practitioner, With eco-friendly non-toxic material, makes it healthy and environmental.

  • nbr yoga mat, yoga mat nbr
    Wholesale Extra Thick Black Yoga Mat NBR

    NBR yoga mat: 1)NBR Yoga Mat is a strong, resilient, and durable yoga mat designed for yoga, Pilates, or other general fitness exercises 2)NBR Yoga MAT Provides Excellent Durability, Perfect balance and comfort 3. We accept low MOQ for wholesale yoga1

How Do Beginners Do Yoga



Yoga is a combination of physical and mental exercise. Many of the actions look simple, but to achieve a good shaping effect, you needs to pay attention to a lot of things. Now let's see what beginners need to pay attention to in yoga.

1. From the perspective of physical exercise, exercise every day is the best. If the job is busy, you also should practice at least twice a week, every time between 1 ~ 2 hours, so as to ensure exercise effect. If practicing at home, at least in more than 30 minutes. If you don't have enough time, you can practice pranayama and meditation for more than ten minutes.

2. Wear loose, sweat-absorbing, breathable cotton or linen clothing to complete some reversal actions. Pants should be lace-up, not elastic. Now more popular cotton and lycra texture of clothing, is also a better choice.

3. There is no need to wear shoes in yoga. Barefoot can relax the legs on one hand, enhance the perception of the feet, massage and squeeze the acupoints on the foot. On the other hand, the friction between the feet and the ground makes it easy to complete yoga postures, especially balance exercises.

4. Early in the morning or before breakfast is the best time to practice yoga, the second is in the evening or after meal 3-4 hours practice. Other time can also be used to, but to keep on an empty stomach or after fully digest (digestive food). As for meditation, can choose to practice in the middle of the night or 4 o 'clock in the morning If you don't have a period of time to practice, also can pass the exercise is divided into sections and even more than ten, five minutes can practice one or two yoga postures or pranayama: meditation, so the end of the day also is equivalent to a yoga class.

5. Many positions squeeze the stomach during practice, and eating can lead to dizziness, nausea and even vomiting. In addition, the body's blood is concentrated in local muscles or organs during exercise, which can affect the digestion and absorption of food and increase the burden on the heart. If you feel hungry, eat a small amount of digestible food 1-2 hours before your workout to ease your hunger.

6. Yoga postures are easier to practice after a bath. After practicing yoga postures, your body will become sticky due to sweat, so it is best to take a bath after 15 minutes. Bathing before and after a yoga pose can boost your spirit and body.


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